Ways to manage your COVID-19 stress
My Article and Video Resources
  • Classes

Classes in Santa Barbara

Stress Management Class

Did you know that stress can contribute to almost any medical problem, including heart disease, obesity and headaches? In this entertaining and information packed class, Jay Winner, M.D., will teach you to be less susceptible to the negative physical and emotional effects of stress. This class consists of three evening sessions and is appropriate for both a lay audience and health professionals. Classes are sponsored by Sansum Clinic.

Typical student comments

“Outstanding approach to reducing stress in an enjoyable setting.”

“Great opportunity to learn new techniques to address challenges of modern life.”

“Great for caregivers… I learned that working to be a better person affects everyone as well as myself.”

“I found the time in class very well spent. I can’t think of any element that needs improvement.”

“I learned more about me and what I need to be happier and content – and believe that the people are important to me are happier with me… My chest pains are much better.”

“Taking the time each day for myself and being mindful has enabled me to be more present in the moment and be a better listener in my family life, personal and professional life.”

Santa Barbara Class Inquiries

http://www.sansumclinic.org/

805.681.7582