Learn to Relax NowThe first step in learning to relax throughout the day is learning to relax for a short period of time. When you have six free minutes take a moment to rank your current stress level:
Without trying too hard to relax, click on the 6 minute audio relaxation exercise player below and follow the verbal instructions. There are no requirements, though you’ll probably want to choose a spot with few distractions and a comfortable place to sit.
Now rank how you feel:
While you may not feel wildly transformed by that exercise, you probably found yourself more relaxed, focused, and content when the meditation was over. You managed your stress. In six minutes! This is just one of the ten exercises on the two CDs ( learn more ) that are included with the book Take the Stress Out of Your Life: A Medical Doctor’s Proven Program to Minimize Stress and Maximize Health. |
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