About the Included 2 CD Set
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Purchase at
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$20.00
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$13.60
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The exercises on the two included CDs complement the written material and enhance the learning experience:
- Six-Minute Meditation: Whenever you have six minutes free you can learn to relax. Relax Now - Try the Six-Minute Meditation FREE!
- Guided Meditation: When you have a little more time, get even more relaxed in this exercise that lasts from 16 to 20 minutes.
- Letting Go Meditation: In this novel exercise, learn to recognize and deal with thoughts in a way that promotes peacefulness and relaxation.
- Sound, Breath, Body, Thoughts & Emotions: Learn and practice how to be more “mindful” of these areas in your life, such that you are less stuck in a rut and more joyful.
- Walking Meditation: Most of us spend much of the day walking from one place to another. Learn to make this traveling time a time to minimize stress.
- Eating Meditation: Learn to enjoy your food more, as you relax and make wiser and healthier food choices.
- Stretching Meditation: Only eight minutes free as you sit in front of your computer? No problem with this stretching meditation designed to be done while sitting in a chair.
- Letting Go and Reframing Exercise: Learn to change your thoughts to relax in the face of failures, long waits, rude people, and other of life’s challenges.
- Loving Kindness Meditation: When we are feeling loving and compassionate, we are not stressed out. Practicing this important exercise has been shown to substantially increase one’s baseline level of happiness.
- Relaxation Exercise for Insomnia: Too stressed to sleep? This exercise will likely help.
