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Useful Links

Promotional flier:

Sansum Clinic:

Stress in Primary Care Medicine article

Da Capo Lifelong:

Finding an Mindfulness Based Stress Reduction teacher outside of Santa Barbara:

Purchase at

$20.00

$13.60

Finding a counselor specializing in anxiety:

Information on nonviolent communication:

Mindfulness meditation retreats:

Mindful eating:

Meditation timer:

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